Lose 5 pounds in a week with a shock diet!

Lose 5 pounds in a week with a shock diet!

There is a big difference between losing weight fast and losing weight fast as healthy. Protect your health while losing weight and lose weight fast. Here are the tricks.

WAYS OF FAST WEIGHT LOSS

There is a big difference between losing weight fast and losing weight fast as healthy. For example, shock diets to lose 4-5 pounds in a week does not actually get rid of the main purpose of losing fat. This type of diet only leads to loss of water and some muscle tissue.

Furthermore, it is almost guaranteed that the weight gain given by shock diets will return after a short time. Healthy fast weight is the way to regulate your eating habits, low-calorie but nutritious foods to consume more foods and regular exercise is going through.

NUTRITION REGULATION FOR FAST WEIGHT LOSS
Remove Sugar from Your Life

The most important step to lose weight is to remove the boş empty calorie ından sources from the nutrition program. High calorie value but low nutritional value (vitamins, minerals, proteins, fat-free) foods are the biggest obstacle to losing weight.

Sugar is at the top of this list. While the sugar from fresh vegetables and fruits is enough for our body, the sugar we take from ready foods and drinks reaches 4-5 times what we need to take for a healthy diet.

Today, almost 10% of the daily calorie intake, especially among young people, comes from sugary drinks. Moreover, these drinks have no contribution to the body.

Addictive sugar is now known to be the main responsible for lumbar fat. However, the effect of sugar on weight loss and even weight gain does not come from the fact that it is very high calorie.

Studies show that excessive sugar consumption leads to "leptin" hormone resistance, which tells us that we are saturated. In other words, as we consume sugar, we get fed up later and our appetite is opening up.

Consuming dietary ones for sugary drinks may not give you weight, but remember that artificial sweeteners used in these drinks have many health hazards.

If you want to lose weight fast, remove cakes, cakes, biscuits and other packaged snacks, diet or regular sodas, packaged fruit juices, sugar cubes, and all other added sugar sources.

Many fruits naturally contain sugar. If you need sugar, you can consume (controlled) fruits such as grapes, bananas, apples and pears.

Starchy Foods

High-carbohydrate starchy foods such as bread, potatoes, pasta, rice can prevent you from losing weight. I'm not saying that all starchy foods are bad but there are 2 different types of starchy foods as "refined" and "natural" (simple and complex).

For example, white bread or white rice is a refined carbohydrate class. Refined carbohydrates have very low nutritional value, contain less nutrient fiber, and have a shorter satiety. In addition, this type of nutrients are digested very quickly to increase blood sugar in a short time.

MUCH PROTEIN

Instead of carbohydrates (bread, rice, potatoes, pasta…), protein-based nutrition (meat, fish, eggs, dairy products…) helps you to lose weight fast.

The first is that protein-rich foods prolong the feeling of satiety, preventing you from going through a hunger crisis between meals, and thus allowing you to get fewer calories throughout the day.

The second is that the protein accelerates metabolism and helps the use of fat stores in the body as an energy source.

DO NOT FEAR OIL

It is not right to eliminate all fat consumption as soon as you start a diet. Because if you reduce both carbohydrate and fat, you may feel sluggish and give up your diet.

Of course, you need to be careful in choosing fat because each fat is not the same and the effects on the body can be different. Stay away from margarine and similar fats and consume fats rich in omega fatty acids such as olive oil, walnut oil, flaxseed oil, fish oil.

In addition, 2-3 times a week by eating fatty fish or 2-3 walnuts, 10-15 nuts or almonds every day can meet your fat needs.

IMPORTANCE OF EXERCISE TO LOSE WEIGHT FAST

If you can not take down the amount of calories you want as much as you want, or if you feel exhausted and sluggish as the calories decrease, you can move more to close the gap.

Let me give an example of the effect of exercise on weight loss; One of the 60 pounds of non-dieting can lose 2 pounds per month by walking at a fast pace of 45 minutes each day. If you support your exercise with a moderately difficult diet, you can lose 4-6 pounds per month.