Yoga exercise lungs for lungs are the vital part of our body. The most important exercise to consolidate the lungs is pranayama. Yoga is one of the best things for your lungs, besides keeping your lungs free of smoke, a regular exercise can strengthen them. Yoga is one of the most appropriate methods to ensure such results that are beneficial for the lungs and keep them healthy. Through yoga, you can improve your physical strength and keep your emotional energy under control.

Yoga exercises not only improve the health and ability of the lungs, but can also help in relieving tension, anxiety and depression, which are sometimes accompanied by lung disease. Let's know Yoga posture to keep your lungs healthy.

If you are affected by lung disease such as Chronic Obstructive Pulmonary Disease (COPD), asthma or lung cancer, exercises for such patients are a good option, those who have difficulty breathing can get respiratory therapists or health care providers In the guidance, these yoga postures can be done.

Bhujangasan provides adequate expansion to your lungs. This dispersion helps you to get more oxygen in your body, which keeps your lungs healthy. To do this posture, you should lay a yoga mat and lie down on the stomach on which your peat stands upwards. Keep both of your hands on the ground. Now, putting weight on both your hands, slowly move your head backwards and try to chug upwards. You try to stay in this seat for 20 to 30 seconds.

Analogous inversion is an excellent yoga practice for improving blood circulation. Yoga enzymes for healthy lungs Violom pranayam is very beneficial. This pranayama removes the heart blockages. It also removes stress, anxiety and depression naturally. To do this posture, first of all, sit down a yoga mat on the ground and sit in sukhasan or vajrasana. Now lift your right hand and close the right nose nostril from the thumb and breathe long by the nostril. Now close the nostrils with the ring finger of your right hand and release the breath from the right nostril. In this situation, your left hand will be kneeling.

Kapalbhati Pranayam is a breathing process which strengthens our respiratory system. It is a very good posture to reduce weight. Kapalbhati Pranayam is very effective in fixing many problems related to stomach disorders, obesity, digestive disorders and stomach problems. To do this posture, first you sit on a yoga mat on the ground and sit in Padmasan or Sukasan. Put both of your hands on the knees and sit in the pose of meditation. Bring the breath in. Now exhale the breath and pull the stomach inwards in such a manner that the stomach and back may be found together. Then take the breath in and relax the stomach. Repeat this verb again. Repeat Kapalabhati Pranayama for five minutes continuously.

Trikonasan Yoga stimulates the nervous system and allows easy airway to the lungs. The key feature of this Yoga posture is that it helps in expanding the chest cavity, which ensures a good exercise of the lungs. This is not only easy but also beneficial for pulling the inner thighs and stomach muscles and strengthening the spine. To do this posture, you should stand straight by removing both feet on a Yoga Mat, bend the side of your right foot and keep your hands on the ground and make the other hand upward by straightening the two hands with a straight line Be in Stay in this posture for some time, if you have difficulty keeping your hands on the ground then you can keep the hand over the foot.

Yachting Yoga extends easy chest and encourages deep breathing, which is extremely beneficial in improving the health of the lungs. This posture stimulates muscles, digestion, blood circulation, nerve and hormonal system. To make the yacht, you should sit straight on both sides of a yoga mat and straighten it in front of you, then keep both feet straight and lift upwards. Now you make a balance of tilt towards the back slightly and keep your hands straight ahead. In this posture should be an angle of 45 degree on the waist between your legs and upper part of the body. In this posture you try to do a few seconds according to your ability.

Gumuksanan, another part of yoga that is very beneficial for maintaining the health of your lungs. Gomuksan has excellent posture to inspire relaxation. This posture not only opens the area of ​​the chest but also reduces back pain, exhaustion, stress and anxiety. To do this posture you will be sitting in the dry house of one of the most important yoga mats. Bring your right foot closer to your body, then pull your left foot too close to your right thigh. Now move your right hand from the top of the shoulder to the back and take the left hand from the elbow to the back of the back and mix both of your hands together. You can stay in this situation for some time.

Ardhamatsyadrasan Yoga posture is known for promoting the immune system. During this posture, deep breath helps to keep the lungs healthy and ultimately strengthens the respiratory system. It is easy to spread the spinal cord and stimulants in the body. To do this posture, you first sit on a yoga mat and put it in a dandasan. Keep your leg leg on the outside of the knee side of the left foot. Keep the spinal cord straight, turn your neck shoulders and waist right. Stay in this posture for a few seconds and then do this whole process with the other leg.

Jaundice is a type of disease that occurs in the liver. Jaundice comes from the French word "Jaune", which means yellow. Jaundice usually starts from the face, the top to bottom appears to be rising and the bottom of the bottom is fine. This disease can occur at any age of the person. Jaundice can be cured by making the liver tight by using yoga.

Pranayam is a breathing exercise that is known to increase the health of the liver of people suffering from cirrhosis, jaundice, hepatitis and other diseases of the liver. Kadalbhati Pranayama Yoga which stimulates the liver and treats various types of liver problems effectively. It also helps in spleen efficiency. To do this posture, first you sit on a yoga mat on the ground and sit in Padmasan or Sukasan. Put both of your hands on the knees and sit in the pose of meditation. Bring the breath in. Now exhale the breath and pull the stomach inwards in such a manner that the stomach and back may be found together. Then take the breath in and relax the stomach. Repeat this verb again. Repeat Kapalabhati Pranayama for five minutes continuously.

Dhanrassan Yoga works wonders for those who are suffering from fatty liver disease. It stimulates the liver, strengthens and stretches, and in it the fat is used as the energy source for the body. To do this posture, lie down on the belly of a yoga mat, put both hands in parallel to the body and turn the legs backwards. Now take your hands behind and hold both legs with both hands. Try to stay in this seat for 20 to 30 seconds. In the end, both hands should come in their initial position of opening.

Nakasan or Navasana, which is known as boat currency. It is a simple yet effective posture to help in the treatment of liver cancer. With Yachting Yoga, you can help in the excitement and strength of your liver, by which it clears all harmful toxins from your body. To make Nawasana, you sit in a yoga mat, and put it in the penis. Now lift both feet straight upwards. You tend to tilt a bit backwards, making the balance, straighten your hands forward and parallel to the floor. In this posture, make an angle of 45 degrees on your waist. Try to do this seat for 20 to 60 seconds.

It is a pose that is also known as the King of Fish Pose. It is highly beneficial for liver. It helps to put pressure on the liver and strengthens and stimulates the liver damaged by fibrosis, apoptosis, swelling and tension. To do this posture, you first sit on a yoga mat and put it in a dandasan. Keep your leg leg on the outside of the knee side of the left foot. Keep the spinal cord straight, turn your neck shoulders and waist right. Stay in this posture for a few seconds and then do this whole process with the other leg.

Bold-Padmasan Yoga helps tone and strengthen your organs, especially the liver. To make the Padmaan bound, first you sit in the Padmasan or lotus posture on the floor. After this, move both of your hands backwards in the opposite position, holding your thumbs i.e., holding the thumb of the left foot with your right hand and holding the thumb of the left hand from the left hand. Place your spinal cord and head in a straight line in the tied padmasan. Make it at least 30 seconds for one.

Yoga sleep is a good comforting technique for the body and mind and helps the body to fill energy naturally, which gives him good sleep. To do yoga sleeping posture, you lie down on a quiet place by wearing yoga mats. Keep the hands straight and keep a little distance between your legs. Now stop the eyes and breathe normally and stop all thoughts coming in your mind and do not think anything. It can do without the ability to do it.