How many calories in Magnum varieties? Does ice cream gain weight? Real ice cream recipe at home

How many calories in Magnum varieties? Does ice cream gain weight? Real ice cream recipe at home

Ice cream, one of the most delicious and cool foods of the summer season, is a favorite of all with its various aromas! In the hot weather that we can not stand ice-cold ice-cream structure that makes us lose weight is among the subjects of wonder. Does eating ice cream make you lose weight? What are the calories for ice cream? How should we eat ice cream to lose weight? Here are the things to consider in the consumption of ice cream in the diet ...

The most refreshing and beautiful taste that goes to the scorching heat of summer is of course ice cream. Everybody from 7 to 70 eat ice cream is a very useful nutritional source for the human body due to its vitamins and minerals. According to the information obtained from the researches, you can keep the calorie balance by paying attention to some features while eating ice creams recommended to be consumed 2-3 days a week. Even if the calorie types of ice-cream that are low in calories are consumed at the right time and in the appropriate ways, they can even help the diet when they are high in calorie value.

DOES ICE CREAM WEIGHT?

Among the dozens of ice-creams compatible with our taste, milk is the most nutritious type of material. Some caloric ingredients such as fruit particles, chocolate, honey, caramel, along with sweeteners or sugars added to milk in a certain amount, increase the calorie amount of ice cream.

If you enjoy eating ice cream in a cone more than a glass, you should know that the cone is equal to 20-25 kcal. Since the 2 balls of ice cream to be added to the cone are 100 grams, the types of materials to be added vary between 150-200 kcal in total. Considering all of this, eating ice cream in cups will be more convenient to gain weight than eating cones.

IF YOU WANT TO WEAK WHEN EATING ICE CREAM ...

Apart from gaining weight, you can make it easier to lose weight with the right time and consumption if you want to eat ice cream and lose weight. The right time for this is that your stomach is neither too hungry nor too full. When hunger is felt, sugar in ice cream will increase blood pressure, cholesterol and blood sugar. This will trigger a number of health problems, and this will lead to more hunger with deteriorating body balance. When your stomach is crammed, ice cream causes food to accumulate in the body and store it in the liver.

If you're going to eat ice cream, you should skip the next meal. If you love ice cream but don't always eat your tonsils, you should drink 1 cup of warm water after the ice cream is over to avoid pain or inflammation. Drinking water in a warm way is very effective in burning calories in the melting of excess fats.

HOW MUCH CALORIES IN WHICH ICE CREAM?

2 types of ice cream and calories according to ice cream account:

Vanilla: 230 kcal,

Cocoa: 215 kcal,

Chocolate: 225 kcal,

Strawberry: 175 kcal,

Sour cherry: 205 kcal,

Lemon: 150 kcal,

Banana: 220 kcal,

Kiwili: 200 kcal

Blueberries: 175 kcal,

Melon: 160 kcal,

Caramel: 250 kcal,

Fig: 235 kcal,

Chestnut: 250 kcal,

Orange: 185 kcal.

TYPES OF MAGNUM CALORIES:

Magnum Creme Brule: 260 kcal

Magnum Classic: 240 kcal

Magnum Almond, white, peanut: 250 kcal

Magnum Double Chocolate: 290 kcal

Magnum Dark Dark Chocolate: 252 kcal

Magnum Double Blackberries & Blackberries: 250 kcal

HOW DO I CHOOSE AN ICE CREAM IN THE DIET?

- Ice-cream produced from sugar-free and skimmed milk should be preferred.

- You should eat when your stomach is neither hungry nor satiated.

 

- 1 hour after eating ice cream will allow food to be easier to digest. Eating ice cream as soon as you finish eating increases the body fat.

- Make sure that the area where the ice cream is kept is clean otherwise microorganisms may multiply.

DIET ICE CREAM RECIPE AT HOME

MATERIALS

1 bowl of yogurt

1 teaspoon powder sweetener

Vanilla according to your taste

If you want to have lemon: 1 lemon peel grater, half lemon juice, the desired fruit can be added in the form of cube or puree.

FABRICATION

If you want to prepare a fruit ice cream, mix all the ingredients mentioned above with a mixer. Freeze in the refrigerator after whisking is over!