Does pasta salad make you lose weight, how many calories? Diet Pasta Salad Recipe

Does pasta salad make you lose weight, how many calories? Diet Pasta Salad Recipe

Pasta salad, which leaves an exquisite taste when consumed with tea, is one of the delicious snack foods that are not easy to give up. Pasta salad, which is consumed more frequently in snacks, can be an ideal menu for guests since it can be prepared easily. If you eat pasta salad often, do you risk losing weight? Does pasta salad make you lose weight? Does pasta salad disrupt your diet? Low-calorie diet pasta salad recipe ...

The pasta salad, which is usually prepared to serve the guests in terms of being practical and delicious, is becoming an indispensable food especially for its golden days. Pasta salad, which can be made with different recipes, is a snack that almost everyone can enjoy, including children. This pasta is delicious or delicious, because it contains a large amount of pasta in the salads, the first thing that comes to mind is whether or not to make weight. Although the carbohydrate value of pasta is not very suitable for diet, you can make a healthy and low calorie pasta salad suitable for diet. With our non-diet pasta salad recipe, you don't have to finish your love for pasta. Here is an easy and practical diet pasta salad recipe ...

MATERIALS:

250 grams of pasta

- Half a glass of light yogurt

- Half a tablespoon of mayonnaise

- 3 gherkins

-1 small carrot

-Small red cabbage

-3 sprigs of parsley

-3 branch dill

- Half a teaspoon of olive oil

-Small amount of salt and spices

FABRICATION:

Add salt and olive oil to boiling water during boiling. Then add the pasta and boil until thoroughly cooked. After cooking, drain the water well and pass it under cold water once. Cut the mayonnaise, salt and yogurt and cut into thin cabbage of red cabbage, dill parsley. Add the gherkin pickles, then put the carrots grated and mix well.

Enjoy your meal...

1 PORTION PASTA SALAD DOES WEIGHT?

Weight control can be achieved when the pasta salad, which is equal to 283 kcal, is consumed 1 serving daily or every 2-3 days. However, as with every meal, missing things can cause weight gain. Therefore, consuming less and occasionally would be the right approach.

1 bowl of purple pasta salad is 251 calories.