Persistent and healthy undermining diet lists

Persistent and healthy undermining diet lists

We have investigated a 1-week diet list that helps women who want to get rid of their excess weight as soon as possible with healthy and permanent methods. Here is a 1-week example of a healthy way to lose weight diet list and application form ...

The way to achieve the desired weight is possible by choosing a healthy and correct diet program. The first step, which should be set as a priority for this, should be to dissolve the fats in the body. Some diet lists that make you lose weight in unhealthy ways do this through muscle and vitamins. However, this leads to the recovery of weight in a short time. So, what's the 1-week healthy diet list? Here is the list of diet you can apply for 7 days ...

1 DAY

Morning:

Boiled eggs (1 piece)

Toasted bran bread (2 slices)

Parsley (8 pieces)

Fat-free white cheese (2 slices)

Tomatoes (1 piece)

Cucumber (1 piece)

Snacks:

Nonfat yogurt (1 bowl)

Walnut (3 pieces)

Green apple (1 piece)

Ginger and cinnamon, sugar-free low-fat milk (1 glass)

Evening:

Grilled fish (1 serving)

Green beans with olive oil (1 dish)

Cold cuts (1 bowl)

2 DAYS

Morning:

Plain muesli (5 spoons)

Low fat yogurt with cinnamon (1 bowl)

Nuts (6 pieces)

Snacks

Green apple (1 piece)

Noon

Vegetable soup (1 bowl)

Grilled chicken breast (half portion)

Snacks:

Kiwi fruit (2 pieces)

Snacks

Lean low-salt cheese (2 slices)

Evening:

Low-boiled bulgur pilaf (Half dish)

Chickpea with cumin and plenty of red pepper (half plate)

Pointed pepper (2 pieces)

Cold cuts (1 bowl)

Night:

Green apple (1 piece)

3 DAYS

Morning:

Toasted lean toast prepared with rye bread

Snacks:

Cucumber (2 pieces)

Noon:

Lentil soup (1 bowl)

Grilled meatballs (4 pieces)

Pointed pepper (2 pieces)

Lean yogurt with oatmeal, cinnamon and ginger (1 bowl)

Walnut (2 pieces)

Evening:

Brown pasta (half plate)

Spinach roasting with onions and garlic (Half plate)

Night:

Pumpkin seeds (1 handful)

4 DAYS

Morning:

Plain muesli (3 spoons)

Oatmeal (2 spoons)

Skim milk (1 glass)

Cinnamon (Half teaspoon)

Ginger (Half teaspoon)

Walnut (3 pieces)

Snacks:

Pineapple (3 slices)

Noon:

Vegetable soup (1 bowl)

Egg white (3 pieces)

Lean omelette with parsley and sharp pepper (with 1 egg yolk)

Cold arugula (1 bowl)

Snacks:

Oil-free buttermilk (1 glass)

Almond (6 pieces)

Evening:

Green lentil dish with red pepper (1 dish)

Toasted rye bread (1 slice)

Night:

Dried apples (1 handful)

Salted yellow chickpeas (1 handful)

5 DAYS

Morning:

Banana (1 piece)

Grapefruit (1 piece)

Walnut (3 pieces)

Noon:

Chicken skewers (1 serving)

Grilled vegetables (1 serving)

Snacks

Oil-free buttermilk (1 glass)

Plum plum (6 pieces)

Evening:

Bulgur pilaf (Half dish)

Broccoli (1 dish)

Night:

Salted yellow chickpeas (1 handful)

Green apple (1 piece)

6 DAYS

Morning:

Toasted lean toast prepared with rye bread

Snacks:

Green apple (1 piece)

Noon:

Lentil soup (1 bowl)

Grilled meatballs (4 pieces)

Pointed pepper (2 pieces)

Snacks:

Almond (6 pieces)

Evening:

Low-boiled bulgur pilaf (Half dish)

Chickpea with cumin and plenty of red pepper (half plate)

Pointed pepper (2 pieces)

Cold cuts (1 bowl)

7 DAYS

Morning:

Whole wheat bread (2 slices)

Boiled eggs (1 piece)

Parsley (8 pieces)

Fat-free white cheese (2 slices)

Cucumber (1 piece)

Olives (8 pieces)

Snacks:

Nonfat yogurt (1 bowl)

Snacks:

Cucumber (1 piece)

Green apple (1 piece)

Evening:

Spinach soup (1 bowl)

Grilled meatballs (4 pieces)

Roasted eggplant and pepper

Cold cuts (1 bowl)

Night:

Black grapes (1 handful)