What is the Mediterranean diet which causes healthy weight loss and how is it done? Mediterranean diet list

What is the Mediterranean diet which causes healthy weight loss and how is it done? Mediterranean diet list

The Mediterranean diet, where experts point out that it provides healthy nutrition and also helps to lose weight, is one of the most popular types of nutrition among the public. We have compiled for you what needs to be paid attention to the 'Mediterranean diet' which has been proven by researches with its weakening effect. Here is the list of healthy Mediterranean diet ...

It is known that the 'Mediterranean diet' recommended by doctors against heart and cancer patients decreases carbohydrate consumption and weakens rapidly by keeping olive oil, fish and dry food in the foreground. In fact, research has shown that a healthy Mediterranean diet can be given up to 7 kilos per month by regular application. Among the diets that have been tried to this day for the slimming, the Mediterranean diet, which is the easiest to implement in a short time, is a nutritional program that was first implemented in Italy and Greece.

The Mediterranean diet, which brings together the most popular foods of the Mediterranean cuisine, focuses on the consumption of fish as it is the case in others. The recommended diet to cure various illnesses helps to lose excess weight. How does the Mediterranean diet that experts emphasize?

Here is a list of healthy and weight loss Mediterranean diet ...

First day:

Breakfast: 2 slices of whole wheat bread (rye, sour yeast bread can also be consumed), 1 slice of unsalted white cheese, 5-6 pieces of unsalted olives, 1 tbsp olive oil, plenty of cucumbers, tomatoes and greens.

Lunch: Tuna, green salad with olive oil + 1 slice of bran bread

Dinner: Vegetable meal with olive oil + half-fat yogurt + salad

Snack: Fruits + half skimmed milk + raw almonds (raw nuts, walnuts, cashew etc.)

2 days:

Breakfast: 2 slices of feta cheese + 1 slice of whole wheat bread + 5-6 olives, plenty of cucumbers and tomatoes.

Lunch: Baked grilled vegetables + Whole wheat flour or whole wheat, prepared with olive oil and 3-4 tablespoons of pasta + Ayran

Dinner: Legumes with olive oil + half-fat yoghurt + salad with less olive oil

Snack: Fruits + half skimmed milk + raw almonds (raw nuts, walnuts, cashew etc.)

3 days:

Breakfast: Half fat yogurt + 3 spoons of oatmeal + one serving of fresh fruit

Lunch: Cheese, avocado salad + whole wheat bread + buttermilk

Dinner: Grilled fish + green salad

Snack: Fruits + half skimmed milk + raw almonds (raw nuts, walnuts, cashew etc.)

4 days:

Breakfast: Salted feta cheese, omelette cooked in olive oil + 5-6 olives + 1 slice of bran bread + Greens

Lunch: Legumes with olive oil + Half-fat yogurt + Salad

Dinner: Vegetable meal with olive oil + Buckwheat rice + Buttermilk or half-fat yogurt

Snack: Fruits + half skimmed milk + raw almonds (raw nuts, walnuts, cashew etc.)

5 days:

Breakfast: 2 tablespoons curd cheese + 3 walnuts + 1 slice bran bread + plenty of cucumbers, tomatoes and greens

Lunch: Boiled lentil salad + buttermilk

Dinner: Vegetable meal with olive oil + salad + bran bread

Snack: Fruits + half skimmed milk + raw almonds (raw nuts, walnuts, cashew etc.)